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She is an ADAPT-trained Functional Medicine practitioner (Kresser Institute) with more than 30 years of clinical experience

Participants receiving Ozempic lost an average of 3.6 kg (7.9 lbs) for the 0.5 mg dose and 4.9 kg (10.8 lbs) for the 1 mg dose after 104 weeks

Sophia Vilensky is a Freelance Beauty Writer at Marie Claire with a beauty, wellness, and entertainment journalism portfolio that includes contributions to Byrdie , Bravo , Teen Vogue , and Us Weekly

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Foundayo is another oral GLP-1 that acclimates to flexible intake schedules, whereas Zepbound harnesses a dual approach for boosted weight loss outcomes

Heres an in-depth look at the best exercises for patellar tendonitis